Sam R.

Connecting with Reno 4 years ago changed my life. At age 62 I feel the best I felt in 15 years. Reno helped with setting goals and designing a program that fits my capabilities (physically and lifestyle). The program utilizes the equipment I have available. The accountability with the app he uses is awesome. I have had several knee surgeries and both shoulders repaired. The concentration on joint strength and flexibility has provided great results. WIth the addition of nutritional education I have lost 25 pounds. I just finished the softball season with no injuries and the past 2 years I participated in the Pelotonia bike ride, riding 100 miles! Just good stuff!